Easy Homemade Whole Wheat Tortillas

 It merely takes a few minutes to make these quick, easy, and good for you homemade whole wheat tortillas! Once y'all've tried them, you'll never want to go back!

One time you lot start reading diet labels and ingredient lists, it gets incredibly frustrating to realize how much extra junk is added to packaged foods. Tortillas are the perfect example. I literally takes four ingredients {ane of which is water} to brand these delicious whole wheat tortillas. Compare that to the ingredient list on these Whole Wheat Carb Remainder tortillas…

Ingredients: Water, Modified Nutrient Starch, Whole Wheat Flour, Vital Wheat Gluten, Powdered Cellulose, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil and/or Palm Oil), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), and contains ii% or less of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate and/or Sodium Acrid Pyrophosphate, Calcium Sulfate), Cellulose Gum, Preservatives (Calcium Propionate, Sorbic Acid), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (Tocopherols, Ascorbic Acrid, Citric Acid), Natural Flavor, Sunflower Oil, Sucralose, Caramel Color, Canola Oil, Triglycerides, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite and/or Mono- and Diglycerides).

Crazy right?!

Anyway, try making your own and I bet you'll love them so much you'll never want to go back!

Piece of cake Homemade Whole Wheat Tortillas

• two½ cups whole wheat flour*
• ½ cup extra virgin olive oil
• 1 tsp common salt
• ane cup warm water
• *I grind my own flour in my Blendtec, but shop bought will piece of work fine likewise.

1. In a heavy-duty mixer, with a dough-hook {I use and honey my KitchenAid}, mix together the flour, common salt, and olive oil until crumbly, about 3 to 5 minutes.
2. With the mixer running, gradually add the warm water and continue mixing until polish.
3. Remove the dough and cut into 12-sixteen equal pieces. I just curlicue it into a long log shape then I cut it in half and each of those pieces in half, etc, until I have 16 equal pieces.
4. Curlicue these pieces into balls and slightly flatten each of them on a cookie canvass. Cover the sheet with plastic and permit remainder for 15 minutes.
5. While the dough is resting, rut a 12-Inch Skillet over medium-high rut. You want it to be pretty warm before you start cooking the tortillas.
6. The easiest mode I accept found to roll out the dough {too the crawly new Tortilla Press my married man simply surprised me with!! :)} is to flatten or ringlet each piece of dough between two pieces of parchment newspaper one at a time. You can utilize a heavy pan to flatten the dough, or a rolling pivot. Either fashion, keep the dough between those two pieces of parchment. That way you lot can become it dainty and flat and it will merely peel right off into the pan with out sticking to the counter elevation. Roll each piece of dough until it is an 8 to ten inch circumvolve. I just gyre each slice as I am cooking the previous one.
7. Carefully transfer i tortialla into the pan and cook until puffy, this should take just nearly 30-45 seconds if your heat is correct. Flip and cook for another xxx-45 seconds. The dough should have light brown spots, just nonetheless await slightly wet, you don't want to over melt it or it will become crispy.
8. Consume within an hr, air-condition, or freeze. 🙂

*Nutrition info may vary based on exact ingredients used. Find this recipe in MyFitnessPal as FG8 Whole Wheat Tortillas.

Serving size:{one tortilla - recipe makes 16 servings} Calories:120 Cobweb:2g Protein:ii.6g

3.ii.2925

i. Blendtec Blender: I freshly grind wheat into flour in my Blendtec. I honey that I tin make it equally course or fine as I want and I don't have to add another bulky gadget to my kitchen counter. If you've always debated investing in one of these, do information technology! Mine gets used multiple times a 24-hour interval, and you can't shell the vii twelvemonth warranty.

two. KitchenAid Mixer: This is another kitchen appliance that you'll quickly wonder how you ever lived without. This beauty saves me so much time in the kitchen and is perfect for mixing up this tortilla dough.

3. 3. Cast Iron Tortilla Printing: Once you showtime making your own tortillas, you'll never want to go dorsum to store bought! I don't like storing many actress kitchen gadgets, merely I Honey my tortilla press. Definitely worth the cabinet space! I have this brand and it has been going strong for nigh two years.

 Recipe slightly adjusted from 100 Days of Real Food.

* Some link are affiliates. When yous buy a production through i of these links the cost for yous is the same, only I receive a pocket-size commission. Thanks for your support!

patrickgivand.blogspot.com

Source: http://blog.feelgreatin8.com/easy-homemade-whole-wheat-tortillas/

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